Movement
Expert personalised coaching
Every session is coached and every programme is personal. It's built to give you real confidence in your health, fitness and energy, wherever you happen to be starting from.
Birmingham · Movement | Vigour | Energy
Add years to your life.
And life to your years.
Small group personal training built on coaching, community and connection, in a private Birmingham gym where somebody knows your name and what you're working towards.
First time in years? Nervous about walking in? That's exactly who this place is for. Day one starts with a friendly chat, not a fitness test.
Scroll to move
Your next 42 days start below
CH.01 / The MVEment
Say it out loud
Just Move.
That's the whole method, hiding in our name. Strip away the noise, the fads and the excuses, and what's left is the only thing that ever worked: turning up and moving, with people who care that you did. Three things power it here.
Vigour
A friendly community
Our private gym puts you alongside supportive, like minded people who are all here to lift each other up, inside the gym and well beyond it.
Energy
Coaches that care
Your results and how you feel really do matter here. You're not another number. We get to know who you are and what you need to succeed.
“To consistently deliver expert small group personal training in a welcoming, supportive environment, and to be the best part of your day, every time you step through our doors.” The JST MVE mission
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Days in your first block
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Coaches who know your name
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Kinds of class every week
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Rated by members on Google
CH.02 / The Space
A space built
for results.
Modern, clean and purpose built for performance. Every detail is here to help you move better, train harder and recover faster. No wasted time and no guesswork.
- Cutting edge strength kitLift
- Cardio built for intentPush
- Open turf for functional workMove
- Free private parking on siteArrive
Walk the floor, tap for sound
The tour, guided by your coaches
CH.03 / The Method
Everything you need.
Nothing you don't.
Six things we do really well. Together they're why people who had given up on gyms don't give up here.
SVC 01
Expert personal training
Personal from your very first session. Proper training, support and encouragement every time you walk through the doors.
SVC 02
Individual nutrition support
Simple, personal plans that fit around your life, so you get the results and energy you deserve without any of the confusion.
SVC 03
Team fitness classes
Not random classes. A properly thought out team programme, designed by your coaches to complement your PT sessions.
SVC 04
Motivation and accountability
Support whenever you need it, plus weekly check ins on your plan and progress, so you never feel lost or off track.
SVC 05
A supportive community
A fun, friendly place where everyone is part of the team, plus socials, hikes and run clubs well beyond the gym walls.
SVC 06
A results driven experience
If you stop turning up, we'll give you a ring. If you feel stuck, we'll work out what needs to change and get you moving again.
CH.04 / The Coaches
Get to know
your coaches.
Jamie and Sophie coach the sessions here, and between them they have worked with people from every walk of life. Press play and they'll introduce themselves.
Coach
Meet Jamie, tap for sound
Jamie
Personal trainer
Coach
Meet Sophie, tap for sound
Sophie
Personal trainer
CH.05 / The Proof
Real people.
Real results.
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Member story
Sue's story, tap for sound
Member story
A member story, tap for sound
Member story
A member story, tap for sound
Member story
A member story, tap for sound
Member story
A member story, tap for sound
★★★★★ Rated on Google
“They've given me so much confidence in myself. Honestly, I've never been fitter.”
The first 42 days change everything
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you decide.
CH.06 / The Question
One day?
Or day one.
Everybody starts somewhere. Yours is a 42 day accelerator, built from the ground up to give you the foundation, the confidence and the momentum, with the whole team behind you.
No pressure and no hard sell, just a friendly chat about where you're at.
The floor answers
Why do you invest in your fitness?