Personal training
Personal from your very first session, with proper support and encouragement every time you walk in.
Small group personal training · Birmingham
Add years to your life. And life to your years.
Expert coaching, a friendly community and coaches who know your name, in a private gym on Rocky Lane. Whatever your starting point, we'll build from there together.
- Rated 5 stars on Google
- Every session coached
- Free parking on site
The MVEment
Just move.
It's the whole method, hiding in our name. No fads and no noise. Just turning up and moving, with people who care that you did.
- M
Movement
Expert, personal coaching in every session, built to give you real confidence in your health and fitness, wherever you're starting from.
- V
Vigour
A private gym full of friendly, like minded people who lift each other up, inside the gym and well beyond it.
- E
Energy
Coaches who genuinely care how you feel. You're not a number here. We get to know you and what you need.
How it works
Three steps to day one.
- 01
Say hello
Pop your details in and one of the team will give you a ring. A friendly chat about where you're at, with no hard sell.
- 02
Your intro session
A relaxed one to one with your coach. We listen to your goals, old injuries and worries, then build your plan around you.
- 03
Day one on the floor
Your first coached session. You'll meet the team, and leave knowing exactly what your week looks like.
The space
A private gym, built for results.
Modern, clean and never crowded. Everything here is to help you move better, train harder and recover faster.
- Lift Proper strength kit, racks and plates
- Push Cardio built for intent
- Move Open turf for functional work
- Arrive Free private parking right outside
Walk the floor2 min tour
What's included
Everything you need. Nothing you don't.
Nutrition support
Simple plans that fit around your life. No banned foods and no confusion.
Team classes
A thought out programme of strength, fitness, boxing and recovery, designed to sit alongside your PT.
Accountability
Weekly check ins on your plan and progress, so you never feel lost or off track.
Community
Socials, hikes and run clubs, plus a gym floor where everybody knows your name.
We notice
If you stop turning up, we'll give you a ring. If you feel stuck, we'll work out what needs to change.
Your coaches
Meet Jamie and Sophie.
They coach every session here. Between them they've worked with people from every walk of life. Press play and they'll say hello.
Jamie
Personal trainer · watch his intro, 1 min
Sophie
Personal trainer · watch her intro, 40 sec
Member stories
Real people. Real results.
“They've given me so much confidence in myself. Honestly, I've never been fitter.”
JST MVE member, Google review
Beyond the gym walls
We turn up for each other.
HYROX, run clubs, hikes and socials. Plenty of our members never thought they'd do any of it, until they did it together.
The MVE42 Accelerator
One day? Or day one.
Everybody starts somewhere. Ours is a 42 day accelerator that gives you the foundation, the confidence and the momentum, with the whole team behind you.
- A relaxed intro session with your coach
- Coached personal training sessions
- Unlimited team classes
- Nutrition that fits your life
- Weekly check ins and progress tracking
Do I need to be fit before I start?
No. It's the question we get asked most. Your first session is a relaxed chat and a gentle look at how you move, not a test. We build from wherever you are.
I haven't trained in years. Will I feel out of place?
You'll be in very good company. Most of our members started in exactly that spot. It's everyday people, coached in small groups, cheering each other on.
What's small group personal training?
Your own personal programme, coached in a small group. You get the attention of a PT, the energy of training with others, and a price that's kinder than one to one.
Where do I park?
Right outside. There's free private parking on site at Rocky Lane.
Come and see us
Rocky Lane, Birmingham.
Block 4, Rocky Lane House, 50 Rocky Lane, Birmingham B6 5RQ. Free private parking on site.