INC 01
Your intro evaluation
A relaxed one to one with your coach to work out your starting point. Aches, old injuries, worries, goals: we want to hear all of it before we build your plan.
Start your journey with the
MVE42
Accelerator.
Stronger. Fitter. More confident. In just 42 days. A six week programme built from the ground up to get you started properly. Coached the whole way, focused on real results, and never boring.
★★★★★ Rated on Google by people who were nervous on day one too
Jamie explains it
Jamie explains MVE42, tap for sound
01 / Why JST MVE
One day?
Or day one.
New to the gym? Coming back after years away? Tired of guessing on your own? You are exactly who we built this for. No boring workouts, no crowded gym floors and no wondering what to do. Just proper coaching to get you moving again, in body and mind.
- A Results that go well beyond the gym: more energy, more confidence and real strength for everyday life.
- B A proven programme that builds the foundation for results that actually last.
- C A supportive community to keep you motivated and accountable.
- D Personal coaching, without the price tag of one to one.
02 / What's inside the 42 days
Everything working
in your corner.
INC 02
Personal training sessions
As many as you need each week, shaped around your goals and everything we learn in your intro. This is your foundation for a stronger body and mind.
INC 03
Unlimited team classes
Strength, fitness, boxing and recovery, all designed and coached by your own team so they fit perfectly alongside your PT sessions.
INC 04
Nutrition that fits your life
The results and energy you deserve, without ever wondering what you are supposed to be eating.
INC 05
A coach in your corner
Weekly check ins and support whenever you need it, in and out of the gym. If you go quiet on us, we notice, and we give you a ring.
INC 06
Progress you can see
Body composition tracking that shows you what is really changing, far beyond anything a set of scales can tell you.
03 / How it unfolds
Six weeks,
one direction.
Day 01
The evaluation
Your intro session. We listen first, then build your plan around who you are and where you are starting from.
Week 01
The foundation
First coached sessions, first classes, nutrition sorted. Nothing is left for you to guess at.
Weeks 02–05
The momentum
Weekly check ins on your plan and progress keep the adjustments coming and your momentum going.
Week 06
The proof
We measure again, put your results in your hands, and talk about what comes after day 42.
04 / Is MVE42 right for you?
An honest
word first.
We would much rather you join for the right reasons than sign up for six weeks and drift away. So here is the honest version.
This sounds like me…
- → "I want someone to tell me what to do, and to check that I am doing it right."
- → "I have started before and fizzled out. Staying consistent is the hard part for me."
- → "I would rather train somewhere people know my name than get lost in a big commercial gym."
- → "I have a niggle or an old injury that I want worked around, not ignored."
- → "I see the 42 days as the start of something, not a quick fix."
Honestly, maybe not…
- × You just want gym access and your headphones, with no coaching and no chat.
- × The cheapest possible membership is the main thing you're after.
- × You want a six-week magic fix with no plan to keep moving afterwards.
No hard feelings either way. But if that first list sounds like you, you will fit right in here.
05 / People who started
They were
day one once.
Drag or scroll →
Member story
Sue's story, tap for sound
Member story
A member story, tap for sound
Member story
A member story, tap for sound
06 / Fair questions
Things people ask
before day one.
Do I need to be fit before I start? +
No, and honestly this is the question we get asked most. The whole point of the 42 days is to build your fitness up from wherever you are right now. Your first session is a relaxed chat and a gentle look at how you move, not a test.
I haven't trained in years. Will I feel out of place? +
You will be in very good company, because most of our members started in exactly that spot. Nobody here is filming their lifts or hogging the mirrors. It is everyday people, coached in small groups, cheering each other on.
What does a typical week look like? +
Your coached PT sessions, plus any classes you fancy from the timetable: strength, fitness, boxing or recovery. We build the week around your diary, not the other way round.
Is the nutrition side a strict diet? +
Not at all. No banned foods, no shakes and no eating chicken out of a tupperware. Just a simple, personal plan that fits your life, so it still works on birthdays, holidays and busy weeks.
What happens after the 42 days? +
We sit down together with your results and talk about what is next. Most people carry on simply because they are enjoying it, but there is no automatic rollover and no pressure. The decision is always yours.
Where do I park? +
Right outside. There is free private parking on site at Rocky Lane. Walk in and one of the team will be expecting you.
07 / Day one starts here
Join the
MVEment.
Ready when you are. Pop your details in and one of the team will give you a ring for a friendly chat. No pressure and no hard sell, just a conversation about where you are at.
Day one, locked in
You're in motion.
The team will be in touch very soon. Taking you to your next steps in 5…