Movement
Expert, personal coaching in every session, built to give you real confidence, wherever you're starting from.
Small group personal training · Birmingham
Add years to your life. And life to your years.
Rated 5 stars on Google. First time in years? Day one starts with a friendly chat, not a fitness test.
“To be the best part of your day, every time you step through our doors.”
The JST MVE mission
The MVEment
Just move.
It's the whole method, hiding in our name. No fads and no noise. Just turning up and moving, with people who care that you did.
Vigour
A private gym full of friendly, like minded people who lift each other up, inside the gym and beyond it.
Energy
Coaches who genuinely care how you feel. You're not a number here. We get to know you and what you need.
- 42
- Days in your first block
- 2
- Coaches who know your name
- 4
- Kinds of class every week
- 5★
- Rated by members on Google
The space
A private gym, built for results.
Modern, clean and never crowded. Everything here is to help you move better, train harder and recover faster.
- Lift Proper strength kit, racks and plates
- Push Cardio built for intent
- Move Open turf for functional work
- Arrive Free private parking right outside
How it works
Three steps to day one.
- 1
Say hello
Pop your details in and one of the team will give you a ring. A friendly chat, no hard sell.
- 2
Your intro session
A relaxed one to one. We listen to your goals, old injuries and worries, then build your plan.
- 3
Day one on the floor
Your first coached session. You'll meet the team and know exactly what your week looks like.
What's included
Everything you need. Nothing you don't.
Six things we do really well. Together they're why people who'd given up on gyms don't give up here.
Personal training
Personal from your very first session, with proper support every time you walk in.
Nutrition support
Simple plans that fit around your life. No banned foods and no confusion.
Team classes
Strength, fitness, boxing and recovery, designed to sit alongside your PT.
Accountability
Weekly check ins on your plan and progress, so you never feel lost.
Community
Socials, hikes and run clubs, and a gym floor where everybody knows your name.
We notice
If you stop turning up, we'll ring. If you feel stuck, we'll work out what needs to change.
Your coaches
Meet Jamie and Sophie.
They coach every session here, and between them they've worked with people from every walk of life. Press play and they'll say hello.
Member stories
Real people. Real results.
Rated 5 stars on Google by people who were nervous on day one too. Tap any story for sound.
The MVE42 Accelerator
One day? Or day one.
Everybody starts somewhere. Ours is a 42 day accelerator that gives you the foundation, the confidence and the momentum, with the whole team behind you.
- A relaxed intro session with your coach
- Coached personal training sessions
- Unlimited team classes
- Nutrition that fits your life
- Weekly check ins and progress tracking
Do I need to be fit before I start?
No. It's the question we get asked most. Your first session is a relaxed chat and a gentle look at how you move, not a test. We build from wherever you are.
I haven't trained in years. Will I feel out of place?
You'll be in very good company. Most of our members started in exactly that spot. It's everyday people, coached in small groups, cheering each other on.
What's small group personal training?
Your own personal programme, coached in a small group. You get the attention of a PT, the energy of training with others, and a price that's kinder than one to one.
Where do I park?
Right outside. There's free private parking on site at Rocky Lane.
Come and see us
Rocky Lane, Birmingham.
Block 4, Rocky Lane House, 50 Rocky Lane, Birmingham B6 5RQ. Free private parking on site.