Your intro session
A relaxed one to one to find your starting point. Aches, old injuries, worries and goals: we want to hear all of it.
42 The MVE42 Accelerator
Stronger, fitter, more confident. In 42 days.
A six week start, built from the ground up. Coached the whole way, focused on real results, and never boring.
- Rated 5 stars on Google
- Beginners welcome
Why JST MVE
One day? Or day one.
New to the gym? Coming back after years away? Tired of guessing on your own? You're exactly who we built this for.
- A
Results that go beyond the gym: more energy, more confidence and real strength for everyday life.
- B
A proven programme that builds the foundation for results that actually last.
- C
A supportive community to keep you motivated and accountable.
- D
Personal coaching, without the price tag of one to one.
What's inside the 42 days
Everything in your corner.
Personal training
Coached sessions each week, shaped around your goals and everything we learn in your intro.
Unlimited classes
Strength, fitness, boxing and recovery, designed by your own coaches to fit alongside your PT.
Nutrition
The results and energy you deserve, without wondering what you're supposed to be eating.
A coach in your corner
Weekly check ins and support whenever you need it. If you go quiet, we notice, and we give you a ring.
Progress you can see
Body composition tracking that shows what's really changing, far beyond what the scales can tell you.
How it unfolds
Six weeks, one direction.
- Day 1
The evaluation
We listen first, then build your plan around who you are and where you're starting.
- Week 1
The foundation
First coached sessions, first classes and nutrition sorted. Nothing left to guess.
- Weeks 2 to 5
The momentum
Weekly check ins keep the adjustments coming and your momentum going.
- Week 6
The proof
We measure again, put your results in your hands and talk about what comes next.
Is it right for you?
An honest word first.
We'd much rather you join for the right reasons than sign up for six weeks and drift away.
This sounds like me
- I want someone to tell me what to do, and check I'm doing it right.
- I've started before and fizzled out. Staying consistent is the hard part.
- I'd rather train where people know my name than get lost in a big gym.
- I have a niggle or old injury I want worked around, not ignored.
- I see the 42 days as the start of something, not a quick fix.
Maybe not for you
- You just want gym access and your headphones.
- The cheapest membership going is the main thing.
- You want a six week magic fix with no plan after.
People who started
They were day one once.
Fair questions
Things people ask before day one.
Do I need to be fit before I start?
No. The whole point of the 42 days is to build your fitness from wherever you are right now. Your first session is a relaxed chat and a gentle look at how you move, not a test.
I haven't trained in years. Will I feel out of place?
Most of our members started in exactly that spot. Nobody here is filming their lifts or hogging the mirrors. It's everyday people, coached in small groups, cheering each other on.
What does a typical week look like?
Your coached PT sessions, plus any classes you fancy from the timetable: strength, fitness, boxing or recovery. We build the week around your diary.
Is the nutrition side a strict diet?
Not at all. No banned foods and no shakes. Just a simple plan that still works on birthdays, holidays and busy weeks.
What happens after the 42 days?
We sit down with your results and talk about what's next. Most people carry on because they're enjoying it, but there's no automatic rollover and no pressure.
Where do I park?
Right outside. Free private parking on site at Rocky Lane.
Day one starts here
Join the MVEment.
Pop your details in and one of the team will give you a ring for a friendly chat. No pressure and no hard sell.
Rather talk it through first? WhatsApp the team and we'll get straight back to you.
Day one, locked in
You're in motion.
The team will be in touch very soon. Taking you to your next steps in 5…