Day one, locked in

You're officially in motion.

Deciding is the hardest rep of the whole programme, and you've just done it. From here, we carry the plan. This is exactly what happens next.

01
The call
One of the coaching team will ring you, usually within 24 hours, for a friendly chat about your goals and your week.
02
Your intro session
A relaxed one to one where we talk through your starting point, how you move and any aches or old injuries.
03
Day one on the floor
Your first coached session. We'll introduce you to the team, and from there, just move.

Skip the wait

Pick your intro session now.

Choose a day and time that suits you and we'll confirm it on the call. Prefer to message? WhatsApp the team.

While you wait

Every one of them stood where you're standing now. Press play, because this is the community you've just joined.

See you on the floor.
Jamie and Sophie